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• 

  19:11

  Intermediate: Total Body with Body We...

  Intermediate: Total Body with Body We...

  This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

  Needed: Optional - Exercise Mat.

• 

  03:12

  Hamstrings & Calf Raises

  Hamstrings & Calf Raises

• 

  08:18

  Chair: Total Body

  Chair: Total Body

  A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

  Needed: Optional weights.