Beginner Basics Chair Yoga
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23m
A 23-minute chair yoga routine, starting with the basics.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1zZ_WAB0jU-mg
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Chair Yoga
A 25 minute yin yoga practice in the chair, with a focus on the hips.
Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBee... -
Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
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Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
