Beginner Basics Yoga
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30m
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
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Workout #3: Yoga HIIT
A 30-minute yoga HIIT workout, combining the joyful movement of yoga and the power of interval training featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use ...
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Workout #1: Yoga Power
A 30-minute yoga power workout featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
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Intermediate: Core and Cardio
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
