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  01:25

  Bicep Press

  Bicep Press

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  22:02

  Lower Body & Core with Keri

  Lower Body & Core with Keri

  Join Keri for a 20 minute lower body and core workout.

  Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

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  28:20

  All Levels: Cardio and Weights

  All Levels: Cardio and Weights

  A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

  Needed: Opti...