Big Fit Girl by Louise Green

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  • Walkouts
    00:30
    Walkouts

    Walkouts

  • Leg Drops
    00:24
    Leg Drops

    Leg Drops

  • Shirley Weir
    36:11
    Shirley Weir

    Shirley Weir

    Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
    Check them out at http://www.menopausechicks.com

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