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• 

  08:20

  Chair: Total Body

  Chair: Total Body

• 

  47:51

  Chapter One: Shattering Stereotypes

  Chapter One: Shattering Stereotypes

• 

  31:34

  Total Body Dumbbell and Kettlebell

  Total Body Dumbbell and Kettlebell

  A 30-minute total body workout with Keri

  You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

  Always remember you can pause the videos and...