Boxing Tutorial
Browse All
•
7m 56s
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
Up Next in Browse All
-
Summer Innanen
Interview with Summer Innanen, a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), specializing in body image, self-worth and confidence, and best-selling author of Body Image Remix.
More info here: https://summerinnanen.com/ -
Kettlebell Workout with Cardio Burst
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
Equipment: Kettlebell
-
Total Body Weights and Medball Workout
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.
