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  01:03

  Front Raise

  Front Raise

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  04:08

  Stretching

  Stretching

  A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.

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  01:32

  Upright Plank with Rotation

  Upright Plank with Rotation