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Chair Assist Yoga
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22m
Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
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Single Arm Chest Press
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Lateral Raise
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Kettlebell Workout
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.
Equipment: Kettlebell
