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Chapter Four: Gear and Go Time
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28m
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Peter Morcom
Peter Morcom is a Certified Pedorthist, trained in postural analysis, movement patterns, and musculoskeletal examination. In this interview, we talk about foot health, common problems and possible solutions.
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Intermediate: Agility Ladder and Body...
Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!
Needed: An agility ladder or create your own lines on the floor with black tape or...
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TRX Workout
A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.
Equipment needed: TRX
