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  31:34

  Total Body Dumbbell and Kettlebell

  Total Body Dumbbell and Kettlebell

  A 30-minute total body workout with Keri

  You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

  Always remember you can pause the videos and...

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  00:19

  Single Arm Row

  Single Arm Row

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  00:18

  Seated Shoulder Press

  Seated Shoulder Press