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Sweat & Connect Circuit
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20m
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
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Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
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Squat Bicep Press
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Lunges & Squats
