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Intermediate: Core
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11m
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
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Intermediate: Total Body with Body We...
This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.
Needed: Optional - Exercise Mat.
