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  11:58

  Intermediate: Leg and Core

  Intermediate: Leg and Core

  This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

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  31:51

  Advanced Yoga

  Advanced Yoga

  Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.

  Equipment: Yoga mat, block or equivale...

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  01:45

  Welcome

  Welcome