Up Next in Browse All

• 

  11:01

  Intermediate: Legs

  Intermediate: Legs

  A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

• 

  01:47

  Pullovers

  Pullovers

• 

  07:56

  Boxing Tutorial

  Boxing Tutorial

  Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

  This can be done from a chair for those with mobility issues or injury.