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  19:19

  Basic Chair Yoga

  Basic Chair Yoga

  A 20 minute basic yoga workout on the chair with Dianne Bondy.

  Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

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  22:41

  Chair Assist Yoga

  Chair Assist Yoga

  Yoga Chair Practice for Beginners

  Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

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  01:46

  Single Arm Chest Press

  Single Arm Chest Press