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• 

  04:52

  Plank & Seated Core

  Plank & Seated Core

• 

  10:52

  5K - Cross Training Workout 2

  5K - Cross Training Workout 2

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  34:23

  Beginner and Intermediate: Total Body...

  Beginner and Intermediate: Total Body...

  35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

  Needed: Weights and optional exercise mat.