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  01:57

  Donkey Kick

  Donkey Kick

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  01:08

  Week Eleven Introduction

  Week Eleven Introduction

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  17:23

  AMRAP

  AMRAP

  AMRAP - As Many Rounds As Possible

  A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

  Equipment needed: Weights (or household item such as cans or water bottles) or j...