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• 

  19:02

  BFG Intro

  BFG Intro

• 

  02:01

  Daily Mantra

  Daily Mantra

• 

  08:20

  Chair Assisted: Total Body

  Chair Assisted: Total Body

  A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

  Needed: Chair