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• 

  02:23

  Squat Form

  Squat Form

• 

  29:23

  Intermediate: Total Body with Weights...

  Intermediate: Total Body with Weights...

  30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

  Needed: Optional weights and exercise mat.

• 

  12:43

  Intermediate: Med Ball and Cardio Wor...

  Intermediate: Med Ball and Cardio Wor...

  This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.

  Needed: Me...