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• 

  19:14

  Intermediate: Full Body Workout with ...

  Intermediate: Full Body Workout with ...

  This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

  Needed: A BOSU and a set of weights.

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  00:16

  Skip Rope

  Skip Rope

• 

  03:16

  Woodchop

  Woodchop