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• 

  07:56

  Boxing Tutorial

  Boxing Tutorial

  Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

  This can be done from a chair for those with mobility issues or injury.

• 

  34:38

  Summer Innanen

  Summer Innanen

  Interview with Summer Innanen, a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), specializing in body image, self-worth and confidence, and best-selling author of Body Image Remix.
  More info here: https://summerinnanen.com/

• 

  14:55

  Kettlebell Workout with Cardio Burst

  Kettlebell Workout with Cardio Burst

  Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.

  Equipment: Kettlebell