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  14:03

  Intermediate: Band and Body Weight

  Intermediate: Band and Body Weight

  14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

  Needed: Resistance Band and Optional Exercise Mat.

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  08:20

  Chair: Total Body

  Chair: Total Body

  8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

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  00:22

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