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• 

  01:23

  Plank Modification

  Plank Modification

• 

  02:23

  Squat Form

  Squat Form

• 

  29:23

  Intermediate: Total Body with Weights...

  Intermediate: Total Body with Weights...

  30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

  Needed: Optional weights and exercise mat.