Live stream preview
Beginner and Intermediate: Total Body with Weights and Cardio
Browse All
•
11m
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Optional weights and exercise mat.
Up Next in Browse All
-
All Levels: Balance and Leg Workout
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.
Equipment needed: Weights (optional)
-
Appendix D: Injury Prevention
-
Chapter Six: Peace, Love, and Food
