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Intermediate: Total Body with Weight and Cardio
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41m
This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!
Needed: Optional weights and exercise mat.
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A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
