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Beginner and Intermediate: Total Body with Weights and Cardio
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10m
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Basic Chair Yoga
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
