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Beginner and Intermediate: Upper Body
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11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Kettlebell Swing
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Beginner: Cardio and Body Weight
For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.
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Week Six Introduction
