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  00:24

  Leg Drops

  Leg Drops

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  36:11

  Shirley Weir

  Shirley Weir

  Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
  Check them out at http://www.menopausechicks.com

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  24:30

  Lower Body

  Lower Body