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  43:50

  Beginner and Intermediate: Cardio and...

  Beginner and Intermediate: Cardio and...

  A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

  Needed: Optional weights.

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  32:34

  Christina Bianchini

  Christina Bianchini

  If you are suffering from depression and it's impacting your motivation to live the active lifestyle you desire, this is a great interview with my friend and Founder of Repiphany Counselling, Christina Bianchini. Christina is a Registered Clinical Counsellor, Speaker and Facilitator and she has s...

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  28:36

  Chapter Four: Gear and Go Time

  Chapter Four: Gear and Go Time