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  25:30

  Introduction to Chair Yoga

  Introduction to Chair Yoga

  Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

  Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.

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  05:06

  Appendix C: Safety Rules for the Road

  Appendix C: Safety Rules for the Road

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  41:57

  Intermediate: Total Body with Weight ...

  Intermediate: Total Body with Weight ...

  This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

  Needed: Optional weights and exercise mat.