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Chest Press
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.
Needed: Optional weights and exercise mat.
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Amanda Leith
Interview with Amanda Leith, a food addictions counsellor and owner of Shift Recovery. We talk about food addiction, recovery and Amanda's story.
