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  00:32

  Jogging On The Spot

  Jogging On The Spot

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  00:48

  Core Rotation Power

  Core Rotation Power

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  11:58

  Intermediate: Leg and Core

  Intermediate: Leg and Core

  This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.