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Basic Chair Yoga
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19m
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
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Chair Assist Yoga
Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
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Single Arm Chest Press
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Lateral Raise
