Workout #3: Yoga HIIT
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36m
A 30-minute yoga HIIT workout, combining the joyful movement of yoga and the power of interval training featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
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Workout #1: Yoga Power
A 30-minute yoga power workout featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
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Intermediate: Core and Cardio
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
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Intermediate: Core and Cardio
While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.
Needed: Weights and optional exercise mat.
