Watch this video and more on Big Fit Girl
Advanced yoga routine with Dianne Bondy.
Equipment: Yoga Mat, blocks and a strap. Or equivalent household items
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.