Hi my name is Keri Harvey and I’m a NASM Certified Personal Trainer. As I have worked to get stronger and healthier, I’ve come to the realization that for many, it’s not realistic to go to the gym for 2 to 3 hours, 7 days a week. I’m here to tell you that not only is it unrealistic, it’s not NECESSARY to achieve your fitness goals. My goal is to help you realize that consistency is what breeds long lasting results that are maintainable. I want to help you create the habits that you can implement into your life long term.