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  00:24

  Deadbug

  Deadbug

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  22:02

  Lower Body & Core with Keri

  Lower Body & Core with Keri

  Join Keri for a 20 minute lower body and core workout.

  Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

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  19:56

  Upper Body & Core with Keri

  Upper Body & Core with Keri

  Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

  Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.