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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Dynamic Stretching

New Releases • 19m

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  • Interval Training Long Format

    From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.

    Equipment: Dumbbells...