15K Advanced
Learn to walk/run a 15K! This is 12-week (plus race week) intermediate program for those people who have completed a 10K training but are not quite ready for a half marathon distance. Must have a 6km base distance and be able to comfortably run or fast walk 6 minute intervals.
The program is designed to do 3 days of walking/running per week. So space out your days with rest days or gentle movement days in between. You track your progress on the included PDF file.
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128 KB15K | Advanced Plan
128 KB
Learn to walk/run a 15K! This is 12-week (plus race week) advanced program for those people who have completed a 10K training but are not quite ready for a half marathon distance. Must have a 6km base distance and be able to comfortably run or fast walk 6 minute intervals.
The program is designe...
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Running Form & Shuffle
This video goes over proper running form and injury prevention. This is for all beginner runners/walkers, to learn proper form that will help keep you consistent and prevent injury.
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Body Positioning
When you run you start to fatigue and your form starts to crumble. This video explains the proper body positioning for form correction during runs, and why it is important.
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Running Uphill
Louise explains and demonstrates the proper way to run/walk up hill.
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Running Downhill
Louise explains and demonstrate show to properly run downhill, and why it is important.
