These chair workouts are perfect for those who require chair modifications.

Learn shadowboxing with a boxing tutorial video. Use these new skills while doing a full boxing workout video or combine them with some strength and cardio training workouts. Can be done from the comfort of your own home. No equipment required.

A 5-week strength training program that you can do at home. Designed for those who have completed STRONG or those who already have a decent weight lifting and exercise foundation. If you are curious about lifting weights, try the STRONG program, my 12-week strength training program.

Join a group...

A 12-week strength training program you can do at home, specifically designed for bodies of all sizes and abilities. A guided program with videos for each move AND modifications for seated options or standing options if getting down on the floor is a challenge.

This is a progressive program to b...