Big Fit Girl by Louise Green

Gain instant access to all our workouts in one place and open the gateway to the first fitness app for every “body”. Our workouts are organized and categorized for easy viewing, download or stream your favourite workouts from anywhere at any time. Whether you are starting with little mobility o...

These chair workouts are perfect for those who require chair modifications.

Learn shadowboxing with a boxing tutorial video. Use these new skills while doing a full boxing workout video or combine them with some strength and cardio training workouts. Can be done from the comfort of your own home. No equipment required.

A 5-week strength training program that you can do at home. Designed for those who have completed STRONG or those who already have a decent weight lifting and exercise foundation. If you are curious about lifting weights, try the STRONG program, my 12-week strength training program.

Join a group...

A 12-week strength training program you can do at home, specifically designed for bodies of all sizes and abilities. A guided program with videos for each move AND modifications for seated options or standing options if getting down on the floor is a challenge.

This is a progressive program to b...

A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. Videos show multiple modifications for each exercise from chair and moderate to high intensity.

Maximize your success by starting off slowly and in time, celebrate your succes...