A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. Videos show multiple modifications for each exercise from chair and moderate to high intensity.
Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level.
Package includes two videos:
1) A 28 minute Beginner Cardio and Weight Training routine, including chair options.
2) A 40 minute Intermediate Cardio and Weight Training routine.
Needed: Optional weights