Weight Training & Cardio Home Fitness
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. Videos show multiple modifications for each exercise from chair and moderate to high intensity.
Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level.
Package includes two videos:
1) A 28 minute Beginner Cardio and Weight Training routine, including chair options.
2) A 40 minute Intermediate Cardio and Weight Training routine.
Needed: Optional weights
Beginner and Intermediate: Cardio and Weights
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
All Levels: Cardio and Weights
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.