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Beginner and Intermediate: Cardio and Weights

Weight Training & Cardio Home Fitness • 43m

Up Next in Weight Training & Cardio Home Fitness

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...