5-Week STRONGER Program

5-Week STRONGER Program

A 5-week strength training program that you can do at home. Designed for those who have completed STRONG or those who already have a decent weight lifting and exercise foundation. If you are curious about lifting weights, try the STRONG program, my 12-week strength training program.

Join a group of women already LIFTING each other up, transforming into their strongest selves. All you need is your beautiful body and a set of weights.

Buy $39.99 Share
5-Week STRONGER Program

35 Videos