Join trainer Louise Green as she breaks down the Goblet Squat exercise, a highly effective movement for strengthening your lower body and improving core stability. She guides you through the key steps, focusing on controlled movement as you lower your body into a deep squat, keeping your chest li...

Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...

Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...

Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring y...

Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to ...

Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...

Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of contro...

Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...

Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.

For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...

Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.

Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.

Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...

Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.

Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.

Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your sh...

Join fitness expert Louise Green as she breaks down the Deadbug exercise, a core-strengthening move that improves stability, coordination, and posture. Louise provides step-by-step guidance to perform it with proper form, engage the deep abdominal muscles, and avoid common mistakes.

Perfect for...

Join trainer Louise Green as she explains how to execute the Modified Burpee exercise. Usually a burpee would be done off the ground, but for this program, we're doing it chair assisted. This exercise is for your amped up workout for the week, so it will intensify the heart rate.

Using a stable...

Join trainer Louise Green as she explains how to execute the In Outs Football Drill exercise. This is going to be your cardio move for week 12 in the Strong program. This cardio burst will be 20 seconds long and in between every second exercise. Keep the feet going fast.

Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.

In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...

Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.

For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...