Figure 8s
5-Week STRONGER Program
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1m 14s
The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.
Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exercise as well for anyone who may need it.
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