Dumbbell Run
5-Week STRONGER Program
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17s
Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.
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Squat Pulse With Swing
Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.
Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
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Reverse Fly Power
Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.
