Reverse Fly Power
5-Week STRONGER Program
•
1m 1s
Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.
Up Next in 5-Week STRONGER Program
-
Core Rotation Power
Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.
Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your sh...
-
Dead Bug
Join fitness expert Louise Green as she breaks down the Deadbug exercise, a core-strengthening move that improves stability, coordination, and posture. Louise provides step-by-step guidance to perform it with proper form, engage the deep abdominal muscles, and avoid common mistakes.
Perfect for...
