Dead Bug
5-Week STRONGER Program
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27s
Join fitness expert Louise Green as she breaks down the Deadbug exercise, a core-strengthening move that improves stability, coordination, and posture. Louise provides step-by-step guidance to perform it with proper form, engage the deep abdominal muscles, and avoid common mistakes.
Perfect for all fitness levels, she also shares modifications to tailor the exercise to your needs, helping you build a strong core foundation safely and effectively.
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