Up Next in 5-Week STRONGER Program

• 

  00:24

  Squat Jumps

  Squat Jumps

• 

  01:26

  Split Stance Bicep Curl Overhead Press

  Split Stance Bicep Curl Overhead Press

  Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.

  In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...

• 

  01:14

  Reverse Lunge Knee Drive

  Reverse Lunge Knee Drive

  Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.